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Secret to Ball Striking Found in the Sand!

Posted on January 5, 2017

Over the past 17 years of teaching our wonderful game, I have heard the words “keep your head down” probably 100’s of times. The problem with this tip is that when you keep your head down you stop your body from tilting, extending, turning and rotating.

Keeping your head down will also cause you to extend the club too early in their downswing making the divot behind the ball. This leads to fat shots, thin shots and every other nasty ball flight. Loss of power and a slice are also a result. Sometimes golfers just experience this issue because of a faulty idea about the golf swing.

Here is a drill I use a lot with my students at Deer Creek Golf Club in Deerfield Beach, FL. And its one I highly recommend to golfers all over the world.

The Line in the Sand drill is an awesome way to improve your ball striking immediately. Playing in the sand this way will get your weight to shift to your front foot, impact and post impact will improve, and most importantly you will hit laser iron shots. You will also compress the ball on the club face. Compression leads to more ball speed and more ball speed will lead to more distance. More distance will lead to lower scores because you will be more accurate.

You might also experience very solid contact along with a new sound coming off the club face! When you are working on this golf swing drill in the sand you will start to feel different movements with your body. Picture a power hitter in baseball. They watch the pitcher release the ball and then react to the pitch. The hitter does not stand still and just swing their arms.

Watch the video below to learn how to immediately improve your ball striking the next time you are at the golf course!

The drill is very simple and only takes a practice bunker to complete. You are almost better swinging this way 100 times in the sand than hitting any golf balls. I have seen my students practice drastically improve their golf games using this simple drill.

The best part of this golf swing drill is you can spend all day beating up the sand and the greens superintendent will not say a word. When finished just rake the bunker!

Thank you for taking the time to read my post! If you found value in this information please share with your friends:)

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Larry Sweeney
Larry Sweeney
14:59 28 Jan 20
I’ve been playing golf for about 25 years and have a handful of lessons in that time. Most of my years I spent trying to figure it out on my own and managed about a 15 handicap over time. Over the past year, my swing got very inconsistent and looked to Jess for help.We met at DeerCreek driving range where Jess videod my swing from several different angles and figured out the main issue. We practiced a few drills and he spent time making sure that I understood the concepts that were causing my over the top swing.We then decided to try and hit some balls. On my very first swing after the drills, I hit the purest 6 iron I’ve hit in probably 10 years. It even had a little 3 yard draw on it. I was shocked and excited and proceeded to hit a number of great shots.We spent an hour out there on the range and I’m sure I’ll be back for a few more things that I want to work on.Really great coach who can translate tough concepts in simple terms.
Shontelle Moore
Shontelle Moore
12:49 16 May 16
Jess Frank was really great. He was very easy to work with and I really enjoyed his instruction. This was my first lesson at golf ever and I would highly recommend Jess to anyone who want to get better at golf and know that when you work with him there is no intimidation just knowledge and fun. He communicates the knowledge of Golf to make it easy to apply and improve your golf swing. I can't wait to work with him again to become a better player. A MUST DO in south Florida!
Nick Khan
Nick Khan
02:07 09 Jan 19
Jess is amazing teacher, in one lesson he did not fix my takeaway only he corrected my swing path and leg as well . Now I’m consistent and add more yards for sure .Thank you Jess , keep up the good work...
Alexander Spears
Alexander Spears
22:20 08 Oct 18
I took a lesson with Jess because I could not figure out why golf was so hard for me. With only one lesson Jess was able to show me with video evidence what my swing flaws where. That same lesson he also show me how to fix them. Also drills to keep progress moving forward. I had a great time and Jess was very positive and full of encouragement.
MIchael Oshins
MIchael Oshins
15:48 16 May 16
My 10 year old son and I started taking lessons with Jess. He has very quickly gotten my son to swing beautifully and hit the ball He has also helped me unlearn decades of bad habits and "mature" my swing. If you want to get better at golf no matter your level go see Jess Frank at Deer Creek.
Carlos Coello
Carlos Coello
01:10 20 Dec 18
Jess Frank has been an awesome findHe has helped me so much with my swingHe is patient and he picks up on your flaws rapidly, gives you drills to correct on the spotPhenomenal coachThanks a million Jess!
Scott Warner
Scott Warner
12:46 21 Sep 16
Jess is a true pro and always made me feel comfortable even when my swing didn't. If you're looking for instant results reach out to Jess! When it comes to taking strokes off your game working with Jess is the next best thing to using a pencil eraser!
Mallory Parker
Mallory Parker
15:04 26 Dec 22
I started golf a little over a year ago. Jess has been such a tremendous help in this journey! I never thought I would shoot under 100, but thanks to Jess and his attention to detail, I’m now shooting low/mid 90s after only a few lessons. My swing and straight shots are all thanks to Jess!
Sean Stevenson
Sean Stevenson
14:16 05 Feb 18
Jess knows what he's doing and he was able to find results that improved my swing immediately. I'm a "self-taught" golfer and have been inconsistent because I didn't know what was wrong with my swing. Jess helped by showing video of what I was doing to where he wanted me to be. It was a couple of simple fixes - not a complete overhaul and it made a huge difference in my accuracy and contact.This was my first lesson I've ever had and I look forward to continuing to work with Jess to improve my game as he's top-notch at what he does.
LM Machin
LM Machin
03:09 10 Oct 19
Jess is very knowledgeable, pleasant and comfortable to work with. He immediately identified some major flaws in my swing and had me hitting the ball straight in just one session. I have a few lessons left and I cant wait to see how my game continues to improve with his input!
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