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Improved Ball Striking with a Stretch Band!

Posted on May 3, 2016

Watching golfers on the range and during my lessons you will see all kinds of swings. One of the biggest issues you will see is the breakdown of the hands and wrists through impact. In today’s video, you will learn how to keep structure in your arms, wrists and hands through impact using one of my favorite teaching aids. An inexpensive exercise stretchy band. You can find at any athletic store.

This is a crucial part of a golf swing. Pay attention in the video about getting the weight forward and the arms straight. Most golfers do this incorrectly keeping the weight on the back foot and the arms buckling in to their bodies. Your straight arms will give you structure in the swing. Any time you have this pushing motion your trail wrist will be bent back and your lead wrist will be flat. Your wrists are crucial to hitting solid golf shots that have a push draw ball flight. The most sought after ball flight in golf. You will gain distance and direction with a push draw.

After you watch the video, go out and practice this type of motion and you will begin to have different sensations in your golf swing. You should rehearse this motion in front of a mirror. This motion will help you compress the golf ball on the face of the club. A simple way to think of this motion is arms straight and weight forward. Do these two fundamentals and you will be off to playing better golf.

The Jess Frank Golf Academy is now located at Deer Creek Golf Club. Deer Creek is an 18 hole Championship Golf Course designed by Arthur Hills.  Deer Creek is noted for its consistently fast and smooth putting surfaces and excellent course conditions.

  • “Best Golf Course in Broward” – Fort Lauderdale Sun Sentinel
  • “Four Stars” – Golf Digest Magazine
  • “Top Two Golf Courses in South Florida” – Golf Magazine
  • “Top 100 Courses for Women” – Golf for Women Magazine.

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Lale Divringi
Lale Divringi
13:41 08 Feb 15
I used to top the ball a lot. Jess told me that I was gripping the club too hard. He showed me how to relax my grip and let the club's swing momentum do the work. I am topping the balls a lot less now. Thanks Jess.
Jc Thomas
Jc Thomas
15:46 13 Mar 18
Jess is an incredible instructor. He is very articulate and really takes his time with the lessons which makes them very effective and enjoyable. I can’t recommend him enough for any skill level of golfer!
Sean Pleus
Sean Pleus
15:13 29 Apr 19
I recently started taking lessons with Jess and he does a great job of explaining not only what you are doing but the why. Jess is very patient and easy going which makes the lessons fun. I would highly recommend hiring Jess if you need help as a beginner or in any other part of your game. I am very happy with my results.
JRB- A Massetta
JRB- A Massetta
14:42 31 Mar 15
Professional, delightful golf lesson! Highly recommend it!I purchased a lesson at Calusa's school auction as a gift to my mother-in-law. She was truly impressed with the lesson! She would not stop talking about it.I am thankful to Jess for donating his time for a good cause and for making the lesson a memorable moment.
Keith Austin, Jr.
Keith Austin, Jr.
00:30 29 Mar 22
Jess Frank is the real deal. In a matter of less than fifteen (15) minutes, notwithstanding my inordinate rambling, he completely diagnosed my issue with my irons (and woods!). Beyond that, he is a gentleman of the highest order. Jess is an asset that we are lucky to have and failure to take advantage him is at your risk!
Kevin Cost
Kevin Cost
00:29 16 Mar 21
Great experience with Jess. Extremely thorough in his explanations and very personable. He knew I was going out after our first lesson together and reached out to me the next day to see how I played. It was a nice surprise and really instilled that I picked the right guy for lessons
Janet Till
Janet Till
02:00 11 Dec 14
Great lesson! I learned a lot of new tips that will work for every kind of shot. Five stars!
Jason Dyer
Jason Dyer
00:01 26 Jan 21
Jess is the man!!!! After doing a ton of research online for golf lessons my wife found Jess Frank and purchased me a lesson for my birthday. In one hour Jess identified my problem and fixed it.... I’m not the guy that learns easily on someone explaining fixes but with the technology he uses it was easy for me to understand what I was doing wrong. After 10+ years not hitting my irons pure (or not at all) I experienced some great pure iron shots Within 30 min!!!! Thank you Jess for building my confidence and can’t wait for my next lesson!!!!! I highly recommend Jess!!! It’s not a surprise why he has the best reviews on the internet!!!
Dorothy Sander
Dorothy Sander
00:39 12 Dec 14
Jess has been my coach for just over a year and my handicap has already dropped three-and-a-half points. His simple drills and tips have remarkable results on my game. I'm 61, and his coaching has gotten me faster club head and ball speed with more yardage. His casual manner is calming. He's helping me play my game better.
Mandy Rodgers
Mandy Rodgers
17:43 25 Mar 15
My five year-old son loved going to golf camp with Coach Jess. He was very excited to go every day and raved about it when I picked him up too. He keeps asking me for more lessons! I will definitely be sending him back to Jess Frank.
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1400 Southwest 65th Avenue,
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(561) 213-8579

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Deerfield Beach Florida 33442
(561) 213-8579

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